If you do consume moldy fruit, the first thing to do is protect your gut health. What actually happens if you unintentionally eat moldy fruit? These, she says, could be signs of gastrointestinal distress. She does note, however, that there are a few symptoms to keep an eye out for, such as nausea, vomiting, gas, and diarrhea. Richards says it's unlikely that you'll experience side effects as a result of eating moldy fruit. "Ingesting mold from fruit can occur, more often than you'd think," she says, "most often without even realizing it happened." And this isn't a dangerous prospect. But according to Lisa Richards, nutritionist and author of The Candida Diet, in some cases, you might not even be aware that the fruit you consumed was moldy. Of course, just because you like Brie and blue cheese doesn't mean it's pleasant to bite into a moldy berry. "Some molds," he says, "are actually edible, like the kind you find on cheese." William Li, physician-scientist and author of Eat To Beat Disease:The New Science of How Your Body Can Heal Itself. "Mold on food is much more common than you think," says Dr.
For the most part, our experts agree: while moldy fruit isn't the most delicious, it's usually not a health hazard.
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